In this section we will provide you with links to some informative article collections that we have assembled in these areas.
All of the articles are intended for educational and informational purposes only! No article is a subsitute for consulting with your health care professional. Be an informed consumer, do not risk your health and safety or that of your lovedones!
| Yoga articles |
| Sports Nutrition Information |
| Childhood Obesity |
We are pleased to announce that we will soon be adding the Functional Safety Awareness program and the Healthy Eating for Busy Families program to our available learning modules.
This Safety Awareness program is designed to help you talk to your loved ones about personal safety in the event of a threatening situation, be it man made such as bullies, predators, muggings or home invasions or natural disasters such as hurricane, flooding or fires!
It is unrealistic to think that civic or educational systems or organizations are equipped to teach our children and loved ones how to be safe in their daily lives. They simply do not know our children, our specific neighborhoods, or the lay outs of our homes well enough to teach them which room to go to in the event of a tornado, or where to meet if you become seperated during a power outage! They can tell our families what to use to protect themselves in the event of a home invasion or where to look for help if they become lost at a theme park while on vacation.
The Functional Safety Awareness program will give you every thing you need to teach your family about what to do in an emergency. You can have the peace of mind that comes with knowing that your loved ones know how to be safe even if you are not with them!
The Healthy Eating for Busy Families is NOT about making radical changes in the eating habits of your family. It is about making small changes that can have a huge impact on the heatlh and fitness of your family.
Who has the time to plan, shop and prepare those fantastic meals that stare back at us from the covers of magazines.
Learn how to use just a little time planning to really make a difference in the hassle that typically surrounds meals for the average family. It really is much easier to serve our loved ones the healthy wholesome meals that we would like to if we had the time and the budget allowed!