We all want the best for our children. When they are suffering or struggling, we want so much to pick them up and cradle them in our arms. But, they will have to learn to stand on their own two feet. To ensure that they are prepared to do that, foster their self-esteem so they [...]
A common misconception in today’s society is that a chubby baby is a healthy baby. Yes, we all love cute, chubby babies, but the sad reality is that too many of those chubby babies will later turn into unhealthy, chubby adults. As parents, it is our job to ensure we build a good foundation for our children by introducing them to a wide variety of foods, and not let them over indulge on sweet sugary deserts and empty calories.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude [...]
Anxiety and insomnia are often related in that each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. This is especially true when it is one our young loved ones that dose not seem to be getting a good nights sleep. These tips will [...]
It’s important to have the right amount of energy when beginning a fitness regime. The 50- plus nutrients the body needs are the same for sedentary and active people. No single food or supplement can provide everything. A variety of foods are needed every day. But, just as there is more than one way to [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, [...]
We have added a new Teen Weight Loss Information Center and a new guide in our Ebooks and Reports!
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Just in case you missed the news… yep, I’m engaged!
My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught [...]
Our children nowadays are the next generation. They would be facing a future that could hold immense possibilities and opportunities. But even with this bright future waiting for them, there is also a sad future waiting, a future where uncertainties and materialism can be prevalent. How can we prepare our children to face this kind [...]
Safe Kidz Educational Services is the result of many years as a Mental Health Counselor and Martial Arts Instructor. Young people today live in a world that is dominated by an ongoing low level of fear and anxiety. Parents and other concerned adults MUST take the lead in showing our loved ones how to be safe. Safe Kidz will give you the knowledge, skills, abilities and confidence to really show every member of your family how to be Fit, Safe and Resilient in an uncertain world!
