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This Year:Improving Your Teen’s Self-Esteem
The teenage years are often the most difficult time of childhood. During this time, children are blossoming into adults and struggle to determine the individual identity. It is no shock the teen years are the most dreaded by parents, but these fragile youngsters are at a critical time in their [...]
Cooler weather is moving in quick! Here are a couple of interesting articles that came across my desk that I thought you might be interested in!
Train hard and be safe!
Watch a fitness commercial and you just might eat less
USA Today
Those who saw the fitness messages ate 22% fewer calories at lunch than the others. • [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be [...]
A loved one has an illness or is getting older and needs some extra help. You offer because you care for them and also because you are closest. But, watch out when you become a caregiver. All of that dedication can turn to anger and resentment when you have had enough.
Use of Bodybuilding Supplements by teens is increasing. While most are focused on increasing the protein level, there is a class that should be avoided as the teen body has not fully developed. If you would like to learn the benefits that a solid nutritional plan will help you achieve your fitness goals, check out the Sports Nutrition information center!!
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age.
Safe Kidz Educational Services is the result of many years as a Mental Health Counselor and Martial Arts Instructor. Young people today live in a world that is dominated by an ongoing low level of fear and anxiety. Parents and other concerned adults MUST take the lead in showing our loved ones how to be safe. Safe Kidz will give you the knowledge, skills, abilities and confidence to really show every member of your family how to be Fit, Safe and Resilient in an uncertain world!
