[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be [...]
A loved one has an illness or is getting older and needs some extra help. You offer because you care for them and also because you are closest. But, watch out when you become a caregiver. All of that dedication can turn to anger and resentment when you have had enough.
Use of Bodybuilding Supplements by teens is increasing. While most are focused on increasing the protein level, there is a class that should be avoided as the teen body has not fully developed. If you would like to learn the benefits that a solid nutritional plan will help you achieve your fitness goals, check out the Sports Nutrition information center!!
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age.
We all want the best for our children. When they are suffering or struggling, we want so much to pick them up and cradle them in our arms. But, they will have to learn to stand on their own two feet. To ensure that they are prepared to do that, foster their self-esteem so they [...]
A common misconception in today’s society is that a chubby baby is a healthy baby. Yes, we all love cute, chubby babies, but the sad reality is that too many of those chubby babies will later turn into unhealthy, chubby adults. As parents, it is our job to ensure we build a good foundation for our children by introducing them to a wide variety of foods, and not let them over indulge on sweet sugary deserts and empty calories.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude [...]
Safe Kidz Educational Services is the result of many years as a Mental Health Counselor and Martial Arts Instructor. Young people today live in a world that is dominated by an ongoing low level of fear and anxiety. Parents and other concerned adults MUST take the lead in showing our loved ones how to be safe. Safe Kidz will give you the knowledge, skills, abilities and confidence to really show every member of your family how to be Fit, Safe and Resilient in an uncertain world!
