Anxiety and insomnia are often related in that each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. This is especially true when it is one our young loved ones that dose not seem to be getting a good nights sleep. These tips will [...]
It’s important to have the right amount of energy when beginning a fitness regime. The 50- plus nutrients the body needs are the same for sedentary and active people. No single food or supplement can provide everything. A variety of foods are needed every day. But, just as there is more than one way to [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, [...]
We have added a new Teen Weight Loss Information Center and a new guide in our Ebooks and Reports!
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!]
Just in case you missed the news… yep, I’m engaged!
My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught [...]
Our children nowadays are the next generation. They would be facing a future that could hold immense possibilities and opportunities. But even with this bright future waiting for them, there is also a sad future waiting, a future where uncertainties and materialism can be prevalent. How can we prepare our children to face this kind [...]
The last thing any parent wants to see is their child with a bleeding head. Head injuries are common in children because they like to play and display no fear. If you suspect that your child has a head injury, learn how to handle it.
Symptoms
We don’t see everything that our children do when they are [...]
Image via Wikipedia
You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food [...]
Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.
Here’s 5 top [...]
Safe Kidz Educational Services is the result of many years as a Mental Health Counselor and Martial Arts Instructor. Young people today live in a world that is dominated by an ongoing low level of fear and anxiety. Parents and other concerned adults MUST take the lead in showing our loved ones how to be safe. Safe Kidz will give you the knowledge, skills, abilities and confidence to really show every member of your family how to be Fit, Safe and Resilient in an uncertain world!
